4-7-8 Breathing
Use 4-7-8 breathing technique for stress relief and better sleep....
Electrolytes
Explore the essential roles of electrolytes in this comprehensive...
Guided Meditation
Meditation is a simple practice, yet it is not easy and takes great...
Box Breathing
Square breathing, also known as box breathing, is a versatile...
Hydration
Explore the critical role of hydration in maintaining overall health...
Gratitude Meditation
Through many of life’s challenges and hardships, there are people,...
Paradoxical Breathing
Understand and manage paradoxical breathing - its symptoms, causes,...
Workplace Wellness
Embrace a healthier, more productive work environment: discover the...
Transcendental Meditation
Transcendental mediation is a widely popular meditation practice...
Holotropic Breathing
Holotropic breathing is a therapeutic breathing practice designed to...
Healthy Habits
A habit is a behavior that requires little thought or effort to carry...
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- Chakras for Beginners
- Get Started with Meditation
- Healthy Breathing
- Healthy Hydration
- Yoga Nidra for Beginners
Vinyasa Yoga
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of...
Sleep
Delve into the science, functions, and stages of sleep, explore sleep disorders and their impact, and learn about the essential role of sleep in...
Stress Management for Teens
Teens go through a significant amount of stress due to school, extracurricular activities, and learning about themselves and the world around them....
Ashtanga Yoga Poses
Dive into the transformative world of Ashtanga yoga poses, a dynamic and structured practice that enhances strength, flexibility, and mental clarity....
Lucid Dreaming
Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to...
Neuroticism
Neuroticism is a term frequently encountered in psychology, representing one of the core aspects of personality within the Five Factor Model (FFM). ...
What is a Mudra
Mudras, an ancient practice of symbolic hand gestures that can enhance your meditation, yoga, and overall wellness. Learn the meanings, benefits, and...
Sleep Cycle
The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally...
Empathy
Learn how practicing empathy can enhance relationships, foster understanding, and promote emotional intelligence. Unlock the secrets of empathy to...
What is a Yantra
A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from...
Sleep Inertia
Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep...
High Functioning Anxiety
The physical symptoms and mental tolls of stress and anxiety can affect an individual’s everyday functioning. High-functioning anxiety can take on...