Yoga

There are many different types of yoga, but they all have in common breath control, meditation, and the use of specific postures. Yoga has many possible benefits for your physical health and mental health. These include improved flexibility, greater strength and muscle tone, improved breathing and circulation, reduced stress, and enhanced well-being yoga can also help to improve balance, coordination, and focus. Yoga can be an excellent exercise for people of all ages and fitness levels.

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Prana

Prana is an ancient concept that describes the vital energy flow that is a foundation for all living being and governs all movement in the body,... Read more

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Chakranasana

Discover the invigorating yoga pose of Chakranasana, also known as the Wheel Pose or Urdhva Dhanurasana. Energize your chakras, increase flexibility,... Read more

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Urdhva Mukha Svanasana

Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga. It strengthens the arms,... Read more