Ashtanga Yoga
Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. The style is physically demanding, focusing on asanas and... Read more
Vinyasa Yoga
The term vinyasa is derived from the Sanskrit term Nyasa, which means to place, and the prefix vi, meaning in a special way. It is a modern style of... Read more
Hatha Yoga
Hatha yoga consists of a combination of breath work and movement. It also refers to physical postures taught in any type of yoga style. The History... Read more
Yoga Nidra
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or... Read more
Yoga for Runners
Regular yoga practice has many benefits for runners. Yoga can help improve mobility, which can help prevent injuries. Second, yoga can help build... Read more
Restorative Yoga
Feeling stressed? If your body is aching then restorative yoga could be exactly what you need to relax and can reduce pain. What Is Restorative Yoga? Read more
Kundalini Yoga
Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient... Read more
