Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

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Prana

Prana is an ancient concept that describes the vital energy flow that is a foundation for all living being and governs all movement in the body,... Read more

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Chakranasana

Discover the invigorating yoga pose of Chakranasana, also known as the Wheel Pose or Urdhva Dhanurasana. Energize your chakras, increase flexibility,... Read more

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Urdhva Mukha Svanasana

Urdhva Mukha Svanasana, also known as upward-facing dog pose, is a foundational backbend posture commonly practiced in yoga. It strengthens the arms,... Read more

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Urdhva Hastasana

Urdhva hastasana is a standing yoga pose that involves raising the arms overhead with palms facing inward. It is often used as a starting or... Read more

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Parivrtta Trikonasana

Parivrtta Trikonasana, also known as Revolved Triangle Pose, is a twisting standing forward bend commonly incorporated in hatha yoga. This pose is... Read more

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Ardha Uttanasana

Ardha Uttanasana, also known as Half Forward Fold, is a yoga pose that stretches the hamstrings and lengthens the spine. It is a variation of... Read more

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Chaturanga Dandasana

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a foundational yoga pose often used as a transition between Plank Pose and Upward-Facing Dog... Read more

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Surya Namaskar B

Surya Namaskar B, or Sun Salutation B, is a flowing sequence of yoga postures commonly practiced in Ashtanga and Vinyasa yoga. It includes nine... Read more

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Setu Bandhasana

Setu Bandhasana, also known as bridge pose, is a yoga asana that involves lifting the hips while lying on the back, creating a "bridge" shape with... Read more

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Ashwa Sanchalanasana

Ashwa Sanchalanasana, also known as the equestrian pose, is a yoga posture commonly performed as part of the Sun Salutation sequence. The pose... Read more

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Padangusthasana

Padangusthasana is a yoga asana known as the "big toe pose." The standing forward bend stretches the hamstrings, calves, and lower back muscles. To... Read more

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Tadasana

Tadasana, or mountain pose, is a standing yoga pose. It is the first position used in surya namaskar or sun salutations. It is also a starting... Read more

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Yoga Sutras of Patanjali

The yoga sutras of Pantajali are a set of 196 aphorisms that guide yoga practice. They are one of the most important texts in yoga and offer a... Read more

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Uttanasana

Uttanasana is a standing forward bend pose that stretches the hamstrings and lower back. Commonly known as a forward fold, the word Uttanasana... Read more

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What is a Yantra

A yantra is a sacred geometry symbol developed from ancient wisdom that represents the divine energy of the universe. The word “yantra” comes from... Read more

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Yoga For Seniors

By 2050, two billion people worldwide will be above the age of 60, up 100% since 2020. Each person in every country of the world should have the... Read more

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Yoga For Beginners

When getting into yoga or thinking about getting into it, one question you might choose to ask yourself is why? Knowing why you want to get into yoga... Read more

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Hot Yoga

Hot yoga is a popular style of yoga practiced in a heated room. The heat allows you to stretch further and get deeper into the poses, making for a... Read more

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Pranayama Yoga

Pranayama yoga is a type of yoga that focuses on the breath. This type of yoga can help to improve your respiratory system and also help to calm the... Read more

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Yoga Nidra For Sleep

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind-body connection. What is Yoga Nidra? Renowned yoga teacher... Read more

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Gentle Yoga

Gentle yoga classes can include movements done at a slow pace and breathing exercises. It may also include longer holds and even have rest in between... Read more

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Halasana

Discover the benefits of Halasana, or Plow Pose, as it promotes flexibility and relaxation. Explore step-by-step instructions to achieve this... Read more

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Eight Limbs of Yoga

The eight limbs of yoga are the foundations of yoga that serve as a guide for yoga practice. The eight limbs of yoga help one to lead a meaningful... Read more

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Padhastasana

In Padahastasana, the practitioner stands forward with legs straight and places their hands beneath their feet, with palms facing upward and fingers... Read more

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Utkatasana

Utkatasana, also known as the Chair Pose, is a standing yoga posture that strengthens the legs and generates heat in the body. This pose is commonly... Read more

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Utthita Trikonasana

Utthita Trikonasana, or Extended Triangle Pose, is a foundational standing yoga pose. It is often included in yoga sequences as it helps to increase... Read more

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Vrikshasana

Vrikshasana, or Tree Pose, is a standing and balancing pose in which the practitioner stands on one leg with the lift foot placed against its inner... Read more

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Adho Mukha Svanasana

Adho Mukha Svanasana, also known as the downward-facing dog pose, is a popular yoga posture that resembles an inverted V-shape. It is a great pose to... Read more

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BKS Iyengar

Bellur Krishnamachar Sundararaja Iyengar (BKS Iyengar) was a world-renowned yoga teacher who developed a unique style of yoga. He was active in the... Read more

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Anjaneyasana

Anjaneyasana is a lunging pose with the torso upright and arms overhead. Generally, it is taught with the back knee bent and on the ground and the... Read more

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Yoga For Knee Pain

Yoga can be helpful for some types of knee pain. However, prior to trying to use yoga to deal with your knee pain, it can help to understand how the... Read more

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Yoga Poses For Teens

If thinking of attending a yoga class for teens, it may be helpful to learn some basic poses and actions beforehand. It can instill confidence and... Read more

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Iyengar Yoga

Iyengar yoga is named after its founder B. K. S. Iyengar is suitable for beginners and yogis looking for a more profound practice. Iyengar teachers... Read more

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Yoga for Teens

Did you know that 80% of the American population does not meet the recommended exercise guidelines? Concerning teenagers, they should be getting at... Read more

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Yoga for Kids

Yoga teaches relaxation, health, and inner fulfillment techniques for children of all ages. It also encourages self-esteem and body awareness to... Read more

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Yoga For Headaches

Almost everyone experiences the occasional headache. When most people feel one coming on, their first reaction is to grab a pain reliever, like... Read more

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Yoga Poses

The benefits of yoga are widely known and practiced by people of all shapes, sizes, and levels of flexibility. But with so many different types and... Read more

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Yin Yoga Poses

In Yin yoga, you hold poses for three to five minutes, focusing on relaxing the muscles you are stretching. Thus, you stretch the connective tissue... Read more

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Bikram Yoga

Bikram yoga is a type of hot yoga founded by Bikram Choudhury. It is practiced in a heated room at around 105 degrees Fahrenheit. The practice... Read more

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Chair Yoga

Do you find it difficult to get motivated to work out? Are you looking for a gentle way to improve your health and well-being? If so, chair yoga may... Read more

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Yoga Poses For Beginners

Many yoga poses are very familiar and common, as they are used in other forms of exercise such as fitness, pilates, or simply because human bodies... Read more

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Yoga Nidra Scripts

A Yoga Nidra script is read by a yoga instructor when guiding a Yoga Nida mediation. Yoga Nidra Scripts Explained Unlike other forms of meditation,... Read more