Sydney Garden

Sydney is a skilled writer and editor at Anahana with a diverse educational and professional background. Sydney received her BA (Honors) in Communications from Toronto Metropolitan University and is furthering her education by pursuing her MSc in Human Resource Management at the University of Stirling.

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Numerology

Dvelve into the history and principles of numerology, highlighting its significance in various cultures and belief systems. The piece discusses how... Read more

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Yin Yang Meaning

The origins of yin and yang trace back to ancient Chinese philosophy. Yin and yang symbols are two halves that together complete wholeness. The... Read more

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Why Do I Wake Up Tired

Sleeping disorders and an improper sleep routine will leave you lacking energy during the day. Effective sleep hygiene will reduce tiredness, which... Read more

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Nature Walk

Connecting with the earth and its’ creations around us has been shown to improve mood, boost cognitive function, improve our immune systems and many... Read more

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Meditation Apps

Explore our curated list of top meditation apps tailored for beginners. Dive into comprehensive reviews, features, and benefits to find the perfect... Read more

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Forest Bathing

Bathing in the forest is the therapeutic practice of spending time in nature beneath a canopy of trees. With origins in Japan, forest therapy has... Read more

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Angel Numbers

What are angel numbers? Angel numbers, or sequences of repeated numbers, are believed to carry specific spiritual significances, often referred to as... Read more