Clint Johnson

Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.

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Pilates

Benefits of Pilates

Pilates method has incredible health benefits for people from all walks of life. Pilates improves muscular strength, increases endurance, promotes... Read more

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Pilates

Pilates Teacher Training

Pilates is a form of resistance training created by Joseph Pilates in the 1920s for the purpose of rehabilitation for war soldiers. Since then, it... Read more

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Pilates

Pilates

Pilates is a low-impact exercise method that enhances muscle strength, posture, and flexibility. It's suitable for all ages and abilities, with home... Read more

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Pilates

Pilates Equipment

Explore a diverse range of Pilates equipment to enhance one’s workout experience. Uncover some of the essential Pilates tools on the market, from... Read more

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Pilates

Pilates Reformer

Pilates Reformer is a form of exercise performed on specialized equipment called a Reformer. Pilates Reformer training focuses on strengthening the... Read more

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Pilates

Joseph Pilates

Learn about Joseph Pilates, the creator of Pilates exercises, and explore how this fitness method has evolved. Key Takeaways Joseph Pilates: Founder... Read more