Emma Lee

Emma is an editor for Anahana and a soon-to-be graduate of the Master of Science program at the University of Toronto. She graduated with a Bachelor’s in Neuroscience and Immunology at the University of Toronto and has extensive experience in research. She is passionate about learning the science behind health and wellness and hopes to contribute her knowledge to help people live healthier lives. Outside of Anahana, Emma enjoys exploring nature, playing with her dog, and doing arts and crafts.

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Psychology

What is Polyvagal theory

The polyvagal theory is a collection of evolutionary, neurological, and psychological ideas pertaining to the vagus nerve's role in emotional... Read more

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Physical Health

Alzheimer's

Understanding Alzheimer's: Gain insights into the causes, symptoms, and potential treatments for this complex and challenging neurodegenerative... Read more

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Physical Health

Cortisol

Cortisol is a steroid hormone the adrenal glands produce in response to stress. It plays a vital role in the body's stress response system,... Read more

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Physical Health

Neurobiology

Neurobiology covers various topics, from the molecular mechanisms that govern neuronal communication to exploring specific brain regions involved in... Read more

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Physical Health

Adrenaline

Adrenaline, also known as epinephrine, is a hormone and neurotransmitter released by the adrenal glands in response to stress or danger. Adrenaline... Read more

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Physical Health

Neuroplasticity

Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences... Read more

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Nervous System

Fight or Flight Response

The fight or flight response isn't just a phrase; it's a vital body reaction that readies us for immediate action. This complex physiological and... Read more