Physical Health
Maintaining physical health has many benefits. Physically healthy people tend to have more energy, better mental health, and feel better overall than those who don’t. Being physically fit can also help you maintain a healthy weight, avoid diseases and improve your quality of life.
There are many different ways to maintain physical health. Some people choose to eat healthy foods and exercise regularly, while others may focus on getting enough sleep or managing stress. No matter what approach you take, physical health is vital for everyone.
What is Polyvagal theory
The polyvagal theory is a collection of evolutionary, neurological, and psychological ideas pertaining to the vagus nerve's role in emotional... Read more
Hormonal Imbalance Symptoms
Hormonal imbalance is a condition that occurs when the body produces too much or too little of a certain hormone. It can affect various bodily... Read more
Strength Training
Strength training is exercising to gain muscular strength, endurance, and size. It has many health and fitness benefits and can take many forms... Read more
Lucid Dreaming
Learn more about a phenomenon known as lucid dreaming, mechanisms, benefits, risks, and strategies to induce lucid dreaming, and train your mind to... Read more
Stress Hormones
Stress hormones are released in response to environmental stress. Chronic stress leads to the overproduction of stress hormones, causing physical and... Read more
Immune System
The immune system defends against infections by recognizing and eliminating foreign substances. Some disorders can cause overactive or underactive... Read more
Cryotherapy
Cryotherapy is a treatment that can help with stress, anxiety, pain, and injury rehabilitation. Cryotherapy is performed by exposing the body or skin... Read more
Chronic Pain
Pain is a subjective experience in which actual or potential physiological damage occurs. This feeling is different for everyone and can be... Read more
Sleep Disorders
Sleep disorder is an umbrella term that constitutes various health conditions that change a person’s sleeping patterns. There are many types of sleep... Read more
Sleep Hygiene
So many people are looking for that "magic pill" that will take all of their stresses and worries away. Ideally, this pill should fix all their... Read more
Guided Meditation for Sleep
Do you fear the nighttime because you cannot seem to fall asleep or stay asleep? Deep sleep meditation could be the solution. Key Takeaways Sleep... Read more
Alzheimer's
Understanding Alzheimer's: Gain insights into the causes, symptoms, and potential treatments for this complex and challenging neurodegenerative... Read more
Alternative Medicine
Complementary and alternative medicine is the division of medical practice that differs from standard medical treatment. Complementary and... Read more
What is Tennis Elbow
Lateral epicondylitis, commonly known as tennis elbow, is a painful condition of the tendons of the elbows. It can range from a gentle ache to severe... Read more
What is Lordosis?
Lordosis is an abnormal curve of the spine, typically in the lumbar region but not exclusively. Some curvature in the spine is normal, but too much... Read more
Hypertension
Hypertension is a medical condition, often asymptomatic, characterized by specific blood pressure readings above 140/90mmHg. If left untreated, this... Read more
Heat Shock Proteins
Heat Shock Proteins Unveiled: Learn about these molecular chaperones' vital role in cellular health, stress response, and their potential... Read more
Cardiovascular Health
Cardiovascular Health Insights: An in-depth examination of maintaining a robust heart and circulatory system. This article provides a comprehensive... Read more
Circulatory System
The circulatory system is a system within the body comprising blood vessels that carry blood toward and away from the heart. Oxygenated blood is then... Read more
Sciatica Stretches
Sciatic pain can be debilitating. These simple stretches for sciatica can reduce pain and get you back to living your pain-free life! Key Takeaways ... Read more
Endocrine System
The endocrine system is essential for maintaining the balance and harmony of the body. It consists of glands that produce and release hormones, which... Read more
Plantar Fasciitis
The condition called plantar fasciitis is one of the most common causes of pain in the foot, specifically the heel. It is a painful heel syndrome... Read more
Runners Knee
Runners Knee, also known as Patellofemoral Pain Syndrome, is aching around the kneecap related to a misalignment of the kneecap from different... Read more
Injury Prevention
Injuries happen, but most of them are preventable. From exercise techniques to protective gear, knowing how to prevent injury and avoid pain is one... Read more
Lower Back Pain
Dive deep into lower back pain: its causes, symptoms, treatments, and prevention. Empower yourself with knowledge for a pain-free back. Key Takeaways Read more
Stretching
Stretching builds full-body mobility, muscular flexibility, and strength and prevents injuries. Adding simple and safe stretches to a physical... Read more
Core Strength
Core strength refers to the dynamic and static strength of the central portion of the body. Core strength is essential to functioning well in... Read more
Intermittent Fasting
Looking to shed weight and improve your health? Intermittent fasting could be the key. Key Takeaways Definition: Intermittent fasting is an eating... Read more
Sleep Cycle
The sleep cycle is a repeating process that people go through every night. The full cycle lasts around 90 minutes, and a full night of sleep normally... Read more
Heart Rate Variability
Heart rate variability is the natural variation of timing between heartbeats. High variability indicates better health and a strong ability to adapt... Read more
Deep Sleep
Deep sleep, the third stage of the sleep cycle, is necessary for repairing and restoring bodily functions. Getting enough deep sleep is crucial to... Read more
Sleep Inertia
Consistently falling asleep after an alarm goes off, trouble getting out of bed, and long-lasting grogginess? Sounds like sleep inertia. Sleep... Read more
Chronic Migraines
Learn more about chronic migraines, a disorder that results in frequent recurring painful headaches. Understand the causes, symptoms, triggers, and... Read more
Sleep Deprivation
Sleep deprivation occurs when an individual does not get enough sleep necessary for the human body to function properly. Without enough sleep, an... Read more
Neurobiology
Neurobiology covers various topics, from the molecular mechanisms that govern neuronal communication to exploring specific brain regions involved in... Read more
Neurotransmitters
Neurotransmitters are chemical messengers that carry messages from one nerve cell to the next. These tiny molecules are the key to a properly... Read more
Respiratory System
The respiratory system is one of the most vital systems in the human body, responsible for providing the body with oxygen and getting rid of carbon... Read more
Adrenaline
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter released by the adrenal glands in response to stress or danger. Adrenaline... Read more
Heart Coherence
The heart's health is significantly related to an individual's emotional, spiritual, physical, and mental well-being. As one experiences the highs... Read more
Sports science
Sports science is the fusion of scientific principles with sports training and performance. Applying the scientific method to training practices... Read more
Limbic system
According to evolution, the limbic system is among one of the oldest parts of our brains. According to theories such as the Triune brain model, it is... Read more
Upper Cross Syndrome
Upper Cross Syndrome is a musculoskeletal disorder caused by muscular imbalances in the upper body. Upper Cross Syndrome can cause extreme muscle... Read more
Neurodiversity
Learn about the concept of neurodiversity, types of neurodiverse disorders, and how the Neurodiversity movement challenges traditional ways of... Read more
Kinesiology
Kinesiology is a natural science that describes the study of human movement. It combines knowledge from anatomy, biology, biomechanics, physiology,... Read more
Flexibility
Flexibility is a muscle’s capability to lengthen through its full range of motion and is integral to total body health. It is influenced by many... Read more
What is Inflammation
Discover the basics of inflammation, its causes, and simple strategies for managing it. Explore practical insights for maintaining a healthy... Read more
Progressive Muscle Relaxation
Progressive muscle relaxation, or PMR, is a relaxation exercise that helps to achieve a deep state of relaxation. Key Takeaways Definition: PMR is a... Read more
Neuroplasticity
Neuroplasticity describes the brain’s ability to change and adapt. The brain is a remarkably malleable organ. As we grow and learn, our experiences... Read more
Fight or Flight Response
The fight or flight response isn't just a phrase; it's a vital body reaction that readies us for immediate action. This complex physiological and... Read more