Meriah McCauley

Meriah McCauley is passionate about the art and science of holistic health and healing. She explored the power of yoga through working with her mentor and guru Dr. Don Stapleton in Costa Rica. She also received a Masters in Psychology from Columbia University, specializing in Spirituality and the MindBody connection. Meriah now offers coaching, yoga teacher trainings, and Holotropic Breathwork for personal development. She loves to connect with those on this path.

Mindfulness

Jon Kabat Zinn

Explore the profound contributions of Jon Kabat-Zinn, a trailblazing advocate of mindfulness and meditation. Key Takeaways Mindfulness Pioneer: Jon... Read more

Mindfulness

How To Meditate

Learn how to meditate with practical insights and a straightforward guide. This article provides step-by-step instructions for beginners, offering... Read more

Mindfulness

Visualization Meditation

Explore the transformative practice of visualization meditation with practical insights and a straightforward guide. Elevate your mindfulness journey... Read more

Mindfulness

Transcendental Meditation

Transcendental mediation is a widely popular meditation practice within the health and wellness circles. Being so effortless and easy to practice and... Read more

Mindfulness

Night Meditation

Why meditate at night? Uncover the reasons behind night meditation's increasing popularity, its advantages, and step-by-step techniques to find peace... Read more

Mindfulness

Guided Meditation

Meditation is a simple practice, yet it is not easy and takes great skill to master. Because of this, many people feel that they do not have the... Read more

Mindfulness

Gratitude Meditation

Through many of life’s challenges and hardships, there are people, experiences, and others that support us and help us continue forward. Finding... Read more

Meditation

Mind Body Connection

The mind-body connection describes the link between our minds and bodies. The mind and body influence each other and work together to maintain... Read more

Mindfulness

Mindfulness Meditation

Discover Mindfulness Meditation: Learn the art of mindfulness meditation with practical insights and a straightforward guide. This article provides... Read more

Meditation

Meditation Techniques

Explore Effective Meditation Techniques, enhance your mindfulness journey with this article's practical insights and straightforward guide to... Read more

Meditation

Body Scan Meditation

Body scan meditation is an excellent introduction to mindfulness. This simple mindfulness meditation technique has many benefits. Body Scan Meditation Read more

Meditation

Chakra Meditation

Discover the transformative power of Chakra Meditation. Learn how to balance your chakras using mindfulness techniques, promoting harmony, mental... Read more