Clint Johnson

Clint is the driving force and founder of Anahana. Clint teaches Yoga, Pilates, mindful breathing, and meditation, catering to a global community of students and teachers.

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Mindfulness

Abundance

Creating abundance is achieved by shifting the mindset to focus on the things to be grateful for, joy, and presence in the moment. The mind has a... Read more

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Mindfulness

Walking Meditation

Discover inner peace and mindfulness through walking meditation. This ancient practice is a powerful mindfulness meditation exercise that can provide... Read more

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Mindfulness

Mindfulness

No matter where you are in your life right now, mindfulness can transform your existence for the better. Frequently, individuals look to mindfulness... Read more

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Meditation

Guided Meditation For Anxiety

According to the National Institute of Mental Health, approximately 19 percent of the population has an anxiety disorder. Still, others struggle... Read more

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Meditation

Alexander Technique

The Alexander Technique is a method of body work that works by re-establishing natural balance to promote easy upright posture and efficient... Read more

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Meditation

Morning Meditation

Add meditation to your morning routine to get the most out of the day. Morning meditation helps boost focus during the day, lowers stress, helps... Read more

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Gematria

Gematria involves assigning a numerical value to a name, word, or sentence. These numerical values are assigned based on an alphanumerical cipher.... Read more