Spirituality
What is spirituality? It is a fundamental aspect of human experience, which can significantly benefit physical and mental health. Research has shown... Read more
Silva Method
Understand the principles and benefits of the Silva method and how you can use it to unleash the hidden power of the mind and find your true... Read more
Meditation for Anxiety
Anxiety is a common mental disorder characterized by excessive stress and fear. Anxiety can manifest in mental and physical symptoms such as stress,... Read more
Manifestation
Learn more about the concept of manifestation to turn your actions, thoughts, emotions and beliefs into reality. Determining your dreams and goals is... Read more
Loving Kindness Meditation
During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others.The self-care... Read more
Self Awareness
A simple definition of self-awareness is having a proper understanding of oneself. Self-awareness requires people to look inward and reflect on... Read more
Meditation Benefits
The practice of meditation has been around for thousands of years and studies are continuing to discover a wide array of benefits of practicing... Read more
Sleep Meditation
One of the easiest ways to improve sleep quality and achieve deep sleep is to practice sleep meditation or, more precisely, guided sleep meditation. ... Read more
Mindfulness Exercises
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what... Read more
How to Relax Your Mind
Anxious thoughts, worries about the future, regrets about the past. Tension and stress have a unique way of infiltrating our minds and overwhelming... Read more