Anahana

The Anahana team of researchers, writers, topic experts, and computer scientists come together worldwide to create educational and practical wellbeing articles, courses, and technology. Experienced professionals in mental and physical health, meditation, yoga, pilates, and many other fields collaborate to make complex topics easy to understand.

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Pursed Lip Breathing

Pursed lip breathing is a breathing technique commonly used to improve breathing efficiency and control in individuals with respiratory issues, such... Read more

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Wim Hof Breathing Method

Discover the power of Wim Hof Breathing – a powerful technique known for its potential to enhance well-being, increase cold tolerance, and boost... Read more